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    How often should I replace my pillows?

    Many sleep experts recommend replacing your pillow once a year — but with today’s busy lifestyles, that doesn’t always happen!  If you frequently wake up with a sore neck, change your pillow. If your head doesn’t align naturally with your spine, you need a new pillow. Whether you’re a back sleeper or a side sleeper –  the pillow should be a thickness that maintains this natural alignment.

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